Guide: The Perimenopause Unravelled (English version, digital)

12.10 incl. BTW

The Perimenopause Unravelled is a practical digital guide, created by me and family physician Lotte van Dijk, to help you navigate the transition to menopause. It offers an overview of the different stages of perimenopause (the transition leading up to menopause), possible symptoms, and what you can do to manage them. Lifestyle and bioidentical hormone replacement therapy play a key role. You’ll find clear, structured guidance on the steps to take, when to take them, and how to go about it. Aligned with clinical guidelines — with a bit of flexibility. Scientifically sound. Complete with detailed references, so you can confidently discuss everything with your GP.

Click here for the Dutch version.

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As a journalist, I’m subject to different rules than doctors, which means I can mention brand names. That’s why I’ve put together a short, practical mini guide with examples of brand names, including for hormone replacement therapy.

This addition to the guide has been written in a personal capacity and is entirely independent of Lotte Van Dijk.

You will automatically receive the mini guide with your order.

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